Hunajakana riisillä tai perunamuusilla

 Ainekset (hunajakana)

n. 600 g kanan rintafilettä
suolaa ja pippuria

0,6 dl vehnäjauhoja

3-5 rkl öljyä/voita
2 valkosipulinkynttä

1,5 rkl valkoviinietikkaa
1 rkl soijakastiketta
0,8 dl hunajaa

Ainekset (riisi / perunamuusi) 4-5 annosta

Basmati tai jasmiiniriisi 2,5 dl
tai
Jauhoinen peruna 300g
Maito pari dl
Suolaa

Valmistus

Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

Place flour in a shallow dish. Coat chicken in flour and shake off excess.

Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.

Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.

Turn heat down slightly to medium high. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce